For males seeking to boost their testosterone levels, a natural remedy known as pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species including Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted being a top supply of many vitamins, minerals, antioxidants, and proteins as well. However, very little is famous concerning the nutritional content of pine pollen.
Usage of Pine Pollen – Proponents advise that Pine Pollen Powder contains the hormone testosterone, which taking pine pollen supplements can benefit men battling with declines inside their testosterone levels. Like many natural treatments purported to raise testosterone levels, pine pollen is said to offer such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used being a natural testosterone booster. It’s also believed to promote healing from a host of health problems, as well as protect against a variety of issues. Pine pollen is additionally used to stimulate the defense mechanisms, boost brain health, support detox, promote weight reduction, alleviate pain, reduce inflammation, slow up growing older, and stave off some forms of cancer. What’s more, pine pollen is sometimes marketed being an adaptogen: a natural substance used to boost your body’s effectiveness against the negative effects of stress.
Does Pine Pollen Work Well? There’s currently an absence of research to backup these claims or to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to explore the possible advantages of pine pollen in clinical studies or animal-based research. Some preliminary studies have shown that substances taken from Chinese red pine may offer certain health and fitness benefits (like anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of such studies tested the effects of pine pollen particularly.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product used in traditional Chinese medicine) may aid in the prevention of a liver problem called hepatic fibrosis. This number of pine pollen was sourced coming from a different types of pine than what’s typically located in the pine pollen products offered in the U.S.
Possible Side Effects – Pine pollen is sourced from trees, which can lead you to believe it’s safe, but like every supplement without numerous studies, very little is well known about possible negative effects and safety. Don’t take Pine Pollen Powder for those who have pine allergies (and related plants) as it can certainly trigger allergy symptoms.
Like other hormones, testosterone should stay inside a certain range, and there’s a danger that using pine pollen supplements could make your hormonal changes excessive and lead to unwanted effects such as thrombus inside the legs, cardiovascular problems, increased probability of prostate cancer, acne, apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For a few people, low testosterone levels may be a symbol of an underlying condition that will require treatment, so it is recommended to visit your doctor if you’re experiencing symptoms rather than self-treating. As you become older, your testosterone levels naturally decline. While there’s no evidence that pine pollen can keep your testosterone levels from falling, if it’s something which you’re considering trying, make sure to consult your doctor. They may look at your hormonal changes, enable you to weigh the pros and cons, and discuss whether it’s suitable for you.
Certain changes in lifestyle could be helpful. These include exercising regularly, getting lots of sleep, reaching or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress under control. If you’re dealing with chronic stress, herbs said to serve as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is our ability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease as well as our potential lifespan. From this we are able to say that jing includes a huge influence within the quality and amount of our lifespan. Jing energy can be reflected in the luster and texture of your skin, hair, nails, and tongue and pwnjik parts of your body. Most importantly jing energy can be observed inside our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a crucial role in the effectiveness of the skeletal system, along with the production of bone marrow and stem cells.
Jing energy is gradually consumed by the whole process of living itself, and also by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists think that we have been born with a certain amount of Jing and once it expires, we die; so, the couple of herbs capable of make the accumulation and restoration of Jing within the body are revered as supreme longevity tonics, in which Pine Pollen is probably the greatest. Pine Pollen powder is known in Traditional Chinese medicine to tonify many of the major organs.