Does Forskolin Actually Work? An Evidence-Based Review. Shedding pounds can be very difficult. Research has shown that only 15% of men and women succeed using conventional weight loss methods.
What is Forskolin? Forskolin is actually a compound found in Coleus forskohlii, a tropical plant inside the mint family. The plant is indigenous to India, and grows wild in numerous countries in Southeast Asia. It’s been used since ancient times to treat asthma, bronchitis, constipation, heart issues along with other conditions. However, it became a lot more popular in 2014 after Dr. Oz praised it as a a “miracle” weight loss pill.
Forskolin is sold as being an over-the-counter supplement usually containing 10-20% forskolin extract (known as pure forskolin). Manufacturers claim that it suppresses appetite helping with weight reduction. Summary: Forskolin is actually a compound found in the tropical plant Coleus forskohlii, part of the mint family. It’s been used since olden days to treat various ailments, and is also now marketed and sold as a diet pill.
How Is Forskolin Meant to Work? Forskolin continues to be studied as a potential weight-loss supplement because of the way it affects fat cells. In laboratory studies, forskolin causes fat cells to produce more cAMP (cyclic Adenosine Monophosphate), a chemical messenger that leads to the breakdown of fat tissue.
Since forskolin causes the breakdown of fat cells in a lab, it’s considered to do the same in humans. That still remains unproven, however. Summary: Lab studies show that forskolin causes breakdown of fat tissue. It’s still unknown whether it has the same effect in the body.
Does Forskolin Cause Weight-loss? Does Forskolin Cause Weight-loss?Even though forskolin does cause fat tissue to breakdown, that doesn’t necessarily mean it will lead to weight-loss. Only two small reports have looked at whether forskolin causes weight-loss in humans. Interestingly, the group taking forskolin also saw their testosterone levels increase, which may cause decreases in body fat. Researchers have not examined how or if perhaps forskolin could cause testosterone levels to increase though.
Very little reports have been done on forskolin and weight loss. One small study thought it was decreased excess fat and increased lean body mass of males, though with no overall weight change. Another study on women found no effect on weight or body composition.
Does Forskolin Prevent Weight Gain? The typical weight of women taking forskolin stayed about the same, as the average weight in the control group increased slightly (1.3 kg). The women failed to report any alternation in appetite. Research in rats also suggested that forskolin may prevent putting on weight. Researchers purposefully overfed rats so that they would put on weight. The rats were split into two groups – one received forskolin extract throughout the overfeeding period, another did not.
The ones that received forskolin gained considerably less weight compared to the other group – about 75% less. Furthermore, they ate less food as well as their cholesterol improved significantly. While both of these research has shown promising results, a lot more research is needed to see whether forskolin extract can prevent putting on weight in humans. Two small reports have learned that forskolin can help prevent weight gain. Much more research is necessary to confirm this influence on humans.
Both studies of forskolin and weight in humans did not find any negative health consequences. Cholesterol, insulin and blood pressure level levels were not affected, and no significant unwanted effects were reported. In those studies, 100-250 ml of any 10% forskolin extract was applied twice a day for 12 weeks. The effects of using an increased dosage or utilizing it for an extended time vixlkz unknown.
Some mild negative effects have been reported, but forskolin seems to be safe for most of us at the typical recommended dose (250 mg/day of 10-20% forskolin extract). People who are pregnant or nursing, or have irregular or rapid heartbeats, ulcers, low blood pressure or bleeding disorders should avoid forskolin.
Typically, it is a good idea to get skeptical of all the diet supplements. Many of them show promise at the begining of studies, only to be proven completely ineffective in larger, better quality studies.